How to Sleep Well Even After a Difficult Day

A free, physician-led educational webinar for adults who struggle to fall asleep, stay asleep, or wake up feeling unrefreshed.

If your mind stays active at night, your body feels wired but exhausted, or sleep never feels restorative, this training is for you.

WHAT YOU WILL LEARN

In this free webinar, you will learn:

Why your body struggles to shut down at night
How stress and overstimulation affect sleep
How to calm your nervous system before bed
How to create a sleep environment that actually supports rest
When sleep struggles are normal and when they are not

This is education designed to bring clarity, not overwhelm.

WHO THIS WEBINAR IS FOR

This webinar is for:

Adults struggling with sleep

Professionals under chronic stress

Shift workers and people with irregular schedules

Parents experiencing frequent sleep disruption

Anyone wondering if their sleep problem could be medical

No prior medical knowledge is required.

MEET YOUR INSTRUCTOR

Dr. Max Ramsahoye, MD

Dr. Max Ramsahoye is a practicing physician with over 25 years of experience in family medicine, emergency medicine, and anesthesia, including military and rural medical service.

Throughout his career, one pattern has been consistent.
When sleep suffers, health suffers.

This webinar introduces the same principles taught in his full sleep course, in a focused and practical format.

Watch the Free Webinar

Enter your information below to get immediate access to the training.

REASSURANCE

Free and educational

No obligation

Designed for adults seeking understanding, not quick fixes

A deeper course option will be mentioned at the end for those who want more