The Ultimate Guide to Optimal Sleep
A physician-led educational course for adults who want to sleep better, understand their sleep, and know when poor sleep is normal and when it requires medical attention.
This course is not about hacks or quick fixes.
It is about clarity, understanding, and long-term improvement.
WHO THIS COURSE IS FOR
This course is designed for adults who:
- Struggle to fall asleep or stay asleep
- Wake up feeling unrefreshed
- Feel mentally wired but physically exhausted
- Work shifts or have irregular schedules
- Travel frequently and sleep poorly away from home
- Wonder whether their sleep problem could be medical
- Want trustworthy, science-based guidance
No medical background is required.
WHY THIS COURSE EXISTS
After more than 25 years practicing family medicine, emergency medicine, and anesthesia, one pattern is consistent.
When sleep breaks down, health follows.
Sleep problems often appear as fatigue, pain, anxiety, poor focus, burnout, or worsening chronic conditions.
Yet many people are left guessing what is normal and what is not.
This course was created to replace guessing with understanding.
WHAT YOU WILL WALK AWAY WITH
By the end of this course, you will:
- Understand how sleep actually works
- Know why your sleep may be disrupted
- Improve sleep quality using practical, realistic strategies
- Create a sleep environment that supports real rest
- Recognize common sleep disorders and warning signs
- Know when to seek professional medical help
- Adapt sleep strategies for real-life situations
This is knowledge you can use for the rest of your life.
COURSE MODULE OVERVIEW
Introduction
Module 1: Introduction to Sleep
Module 2: The Benefits of Quality Sleep and the Consequences of Sleep Deprivation
Module 3: Crafting Your Sleep Environment
Module 4: Troubleshooting Sleep Challenges
Module 5: Sleep Disorders
Module 6: Sleep Strategies for Special Circumstances
Add-On Module: The Secrets of Getting Your Child to Sleep
Add-On Module: Staying Awake at the Wheel
WHO IS TEACHING YOU
Dr. Max Ramsahoye, MD
Dr. Max Ramsahoye is a practicing physician with over 25 years of experience in family medicine, emergency medicine, anesthesia, and military medicine.
This course is grounded in real clinical experience, not trends or theory alone.
WHAT THIS COURSE IS NOT
- It does not promise instant results
- It is not a supplement or product pitch
- It does not replace individualized medical care
It is education designed to help you make informed decisions about your sleep and health.
ACCESS AND FORMAT
When you enroll, you receive:
- Full access to all course modules
- On-demand viewing at your own pace
- Access to add-on modules
- The ability to revisit the content anytime
If you would like to revisit the foundational concepts first:
Watch the free sleep webinarThis course provides general health information for educational purposes only. It is not intended as medical advice and does not replace consultation with a qualified healthcare professional.
